Name: Tuscan Tuna Sandwich.
Prep time: 20 min
Total time: 20 min
Ingredients: 2 ounce cans oil packed tuna; 1/4 cup plain greek yogurt; pinch of crushed red pepper flakes; 2 tablespoons olive oil; 2 cups fresh arugula; 1 avocado; 1 loaf ciabatta bread; zest + juice of 2 lemons; 1/4 cup kalamata olives; 4-6 ounces feta cheese; salt + pepper; 2 Persian cucumbers; 4 hard boiled eggs; 1/2 cup tahini; 1/2 cup fresh basil; 2 tablespoons sun-dried tomatoes; 1 cup shredded purple cabbage

Tuna Sandwich

What type of canned tuna is best for a tuna sandwich?

What can I add to my tuna sandwich for more flavor?

Do I have to use mayonnaise in my tuna sandwich?

Is it better to toast the bread before making a tuna sandwich?

Can I use other types of bread instead of white bread?

What else can I add to my tuna sandwich besides mayo?

Should I drain the oil or water from canned tuna?

How can I prevent my sandwich from being too dry?

Can I use fresh tuna for my tuna sandwich?

These sandwiches are very similar to a tuna salad, except that they are on soft delicious, crusty ciabatta bread. Oh, and there is NO mayo.

Milk

Eggs

Fish

Wheat

Gluten Free

Lactose Free

Canned Meat & Seafood

gram

canned tuna in oil

Yogurt

plain greek yogurt

Seasonings

red pepper flakes

Oils

milliliter

olive oil

Fresh Vegetables

arugula

Fresh Fruit

avocado

Bread

ciabatta bread

lemon

Olives & Capers

kalamata olive

Cheese

feta cheese

Salt & Pepper

persian cucumber

hard boiled eggs

Nut Butter

tahini

fresh basil

Canned Vegetables

sun dried tomato

Shredded Red Cabbage

Trans fatty acids

Lactose

Carbohydrates

Calories

Water

Vitamin C

Vitamins

Dietary Fiber

Total monounsaturated fatty acids

Saturated Fat

Cholesterol

Vitamin A

Choline

Protein

Lycopene

Vitamin K

Vitamin D

Beta-carotene

Dietary Folate Equivalents

Vitamin B6

Pantothenic acid (B5)

Niacin (B3)

Riboflavin (B2)

Thiamin (B1)

Selenium

Minerals

Manganese

Copper

Folic Acid (B9)

Sugar

Lutein+zeaxanthin

Iodine

Total polyunsaturated fatty acids

Zinc

Sodium

Potassium

Phosphorus

Magnesium

Iron

Calcium

Alpha-carotene

Beta-cryptoxanthin

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Tuscan Tuna Sandwich.

Meat & Seafood

Dairy

Baking Goods

Produce

Bakery

Condiment & Toppings

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