Name: Smothered Cube Steak
Prep time: 20 min
Total time: 60 min
Ingredients: 1 c. all-purpose flour; 2 lb. cube steak; 1 tsp. vegetable oil; 2 tsp. garlic powder; 2 tsp. kosher salt; 1 large yellow onion, sliced into 1/2" rings; 1 1/2 c. water; 3 tbsp. butter; 1 1/2 tsp. freshly ground black pepper; 1 packet onion soup mix

Cube Steak is as tender as can be and irresistible when smothered in a quick gravy made from onion soup mix—easy, simple, and hearty.

Milk

Wheat

Lactose Free

Gluten Free

Flour & Meal

gram

all purpose flour

Red Meat

Cube Steak

Oils

milliliter

vegetable oil

Seasonings

garlic powder

salt

Fresh Vegetables

yellow onion

Water

water

Butter & Margarine

butter

black pepper

Soups & Stews

onion soup mix

Lycopene

Vitamins

Alpha-carotene

Vitamin A

Cholesterol

Trans fatty acids

Beta-cryptoxanthin

Dietary Folate Equivalents

Folic Acid (B9)

Dietary Fiber

Carbohydrates

Protein

Calories

Total polyunsaturated fatty acids

Total monounsaturated fatty acids

Saturated Fat

Choline

Pantothenic acid (B5)

Zinc

Minerals

Potassium

Phosphorus

Magnesium

Iron

Calcium

Vitamin C

Riboflavin (B2)

Lutein+zeaxanthin

Beta-carotene

Vitamin B6

Niacin (B3)

Thiamin (B1)

Selenium

Manganese

Sodium

Sugar

Vitamin K

Copper

Smothered Cube Steak

Baking Goods

Meat & Seafood

Produce

Beverages

Dairy

Meal

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