Name: Rainbow Crunch Salad
Prep time: 10 min
Cook time: 6 min
Total time: 20 min
Ingredients: 24 ounces chopped salad mix; 1/4 cup extra light olive oil; fresh ground black pepper; 1/4 cup dried cranberries; 1/2 cup diced red bell pepper; 1/2 teaspoon kosher salt; 3 tablespoons white wine vinegar; 1/4 cup sliced almonds; 1/4 cup pine nuts; 1 heaping tablespoon honey

rainbow salad

A dairy-free and veggie-loaded slaw-meets-salad that takes under 15 minutes to whip together.

Milk

Tree Nuts

Lactose Free

Gluten Free

Mediterranean

Salads, Sandwiches & Sushi

milliliter

Chopped Salad

Oils

Light Olive Oil

Seasonings

gram

black pepper

Fruit Based Snacks

dried cranberry

Fresh Vegetables

red bell pepper

salt

Vinegar

white wine vinegar

Nuts Seeds & Mixes

sliced almonds

pine nuts

Honey

honey

Carbohydrates

Sodium

Minerals

Manganese

Riboflavin (B2)

Vitamins

Protein

Dietary Fiber

Sugar

Saturated Fat

Calories

Calcium

Alpha-carotene

Vitamin A

Beta-cryptoxanthin

Lycopene

Water

Total monounsaturated fatty acids

Total polyunsaturated fatty acids

Magnesium

Phosphorus

Choline

Lutein+zeaxanthin

Copper

Thiamin (B1)

Niacin (B3)

Pantothenic acid (B5)

Vitamin B6

Beta-carotene

Dietary Folate Equivalents

Calories from Fat

Cholesterol

Iron

Potassium

Zinc

Vitamin C

This is colourful, seriously tasty and fun to make. Feel free to use other firm fruit and vegetables that are in season where you live.

Rainbow Salad Wrap

Vibrantly coloured roasted carrot and beetroot, tangy feta and fibre-rich bulgur, topped with pumpkin seeds and a zippy citrus dressing: our rainbow salad is packed with wholesome goodness and lots of punchy flavour. A deliciously satisfying meal that’s sure to brighten your day!

Nourishing Rainbow Salad With Feta & Lime

Caribbean Rainbow Salad

The tomato salad is simple yet irresistable. Pack for a picnic with baguette and you will be more than pleased with this side-dish.

Tomato Rainbow Salad

The cabbage in this recipe contains a group of cancer-fighting compounds called indoles, which can help fight breast cancer.

Rainbow Salad

A healthy colourful rainbow detox salad with avocado and roasted chickpeas.

Healthy Rainbow Detox Salad

Easy Vegan Rainbow Salad

Make good use of crunchy and colorful seasonal produce in these meal-prep-friendly vegetable bowls. With just 30 minutes of prep, you get four healthy lunches that are ready to grab-and-go. We use bulgur, which cooks faster and is higher in fiber than brown rice, but you could swap in quinoa . Feel free to add chopped cooked chicken, shrimp or tofu for extra protein.

Chopped Rainbow Salad Bowls with Peanut Sauce

Rainbow Crunch Salad

Meal

Baking Goods

Snacks

Produce

Condiment & Toppings

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Rainbow Crunch Salad

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