Name: Instant Pot Vegetarian Chili
Prep time: 15 min
Cook time: 35 min
Total time: 50 min
Ingredients: 1/2 teaspoon granulated sugar; Nonfat plain Greek yogurt or sour cream; 1 teaspoon ground cumin; 1 tablespoon chili powder; 1 tablespoon olive oil; 4 cloves garlic; 1 teaspoon chipotle chili powder; 2 1/2 cups low-sodium vegetable broth; 1 can low-sodium or no-salt-added tomato sauce; 1/2 cup uncooked quinoa; 1 can low-sodium black beans, rinsed and drained; 1 can low-sodium dark or light red kidney beans, rinsed and drained; Sliced avocado; Chopped fresh cilantro; Shredded cheese; Crushed tortilla chips; 1 medium yellow onion; 2 medium sweet potatoes; 2 medium red bell peppers; 1 1/4 teaspoons kosher salt

Vegetable Chili

Which vegetables are best for vegetable chili?

What beans can I use for vegetable chili?

Do I have to soak the beans before cooking them in the chili?

What spices should I use in vegetable chili?

Do I need to add any meat substitutes or protein to my vegetable chili?

How long should I cook my vegetable chili?

Can I make vegetable chili in a slow cooker?

How can I make my vegetable chili more flavorful?

Instant Pot Vegetarian Chili with quinoa, sweet potatoes and black beans. Quick, easy, healthy, and filling with the perfect blend of spices. Award-winning!

Milk

Wheat

Vegetarian

Sugars & Sweeteners

gram

sugar

Yogurt

nonfat plain greek yogurt

Seasonings

ground cumin

chili powder

Oils

milliliter

olive oil

Fresh Vegetables

garlic

chipotle powder

Stocks & Broths

vegetable broth

Pasta Sauces

tomato sauce

Grains & Rice

quinoa

Beans & Legumes

black beans

kidney beans

Fresh Fruit

avocado

fresh cilantro

Cheese

shredded cheese

Chips & Pretzels

tortilla chips

yellow onion

sweet potato

red bell pepper

Coarse Salt

Copper

Minerals

Zinc

Sodium

Potassium

Phosphorus

Magnesium

Water

Calories

Alpha-carotene

Vitamin A

Lycopene

Vitamins

Cholesterol

Trans fatty acids

Lactose

Carbohydrates

Vitamin K

Dietary Fiber

Sugar

Protein

Vitamin C

Iron

Calcium

Total polyunsaturated fatty acids

Total monounsaturated fatty acids

Saturated Fat

Vitamin E

Lutein+zeaxanthin

Beta-cryptoxanthin

Beta-carotene

Choline

Dietary Folate Equivalents

Vitamin B6

Pantothenic acid (B5)

Niacin (B3)

Riboflavin (B2)

Thiamin (B1)

Selenium

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Baking Goods

Dairy

Produce

Meal

Pasta, Sauces, Grain

Snacks

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