RECIPESPRODUCTSPANTRYSHOPPING
LUNCH
MAIN DISHES

Chicken Salad

Chicken salad is a versatile and popular dish made from a mixture of cooked, diced chicken, combined with various ingredients to form a delicious and satisfying salad. Often included in this dish are a variety of vegetables like celery and red onions, fruits such as apples or grapes, and nuts, like almonds or walnuts. The mixture is typically held together by mayonnaise or a similar creamy dressing, and the dish can be spiced with herbs and seasoning, such as parsley and black pepper. This classic food is perfect for a light and nourishing meal, suitable as a quick and easy lunch, a picnic option, or a protein-rich dinner. Chicken salad can be served in various ways, such as in a sandwich, a wrap, on top of a bed of lettuce or mixed greens, or as a filling for hollowed-out vegetables like tomatoes or avocados. Its countless variations appeal to a wide range of tastes, making it a favorite dish in many households.
#6
IN SALADS, SANDWICHES & SUSHI
231
CAL / 100G
$0.34
AVG / OZ
Chicken Salad
45%
CARBS
23%
FAT
32%
PROTEIN
Chicken Salad FAQ
What ingredients do I need to make chicken salad?
What's the best way to cook chicken for chicken salad?
Can I substitute mayonnaise for something else in chicken salad?
What can I add to my chicken salad for extra flavor?
How do I prevent my chicken salad from being too dry?
How long can I store chicken salad in the refrigerator?
Can I make chicken salad in advance for meal prep?
How can I make my chicken salad healthier?
Expiration & Storage Tips
When does Chicken Salad expire?
Chicken salad has a slightly different shelf life depending on whether it's store-bought or homemade. Store-bought chicken salad can generally last up to 3-5 days in the fridge if it was properly refrigerated from the moment of purchase and remained sealed until use. Once it's opened, you should consume it within 3 days. Homemade chicken salad, prepared with freshly cooked chicken, may have a slightly shorter longevity. It's recommended to consume homemade chicken salad within 1-2 days of preparation. Although freezing is an option for extending the life of chicken salad, the mayonnaise or creamy dressing doesn't freeze well and can separate when defrosted, affecting the texture and consistency of the salad.
How do you tell if Chicken Salad is bad?
The most telling sign that your chicken salad has gone bad is an off smell. If your salad has a foul or sour odor, it's time to toss it. Color changes can also indicate spoilage. If the chicken or the mayo-based dressing becomes discolored or moldy, you should not consume it. Finally, if the texture of the chicken salad seems slimy or exceptionally creamy, it might be past its prime.
Tips for storing Chicken Salad to extend shelf life
• Always store your chicken salad in an airtight container in the refrigerator to prevent the growth of bacteria. The temperature should be below 40°F (4.4°C). • Divide large portions of chicken salad into smaller, separately packed servings. This helps avoid repeatedly warming and cooling the entire amount, which can encourage bacterial growth. • If you’re preparing chicken salad in advance, store the dressing separately and combine it with the other ingredients just before serving. This helps extend the life of both components. • When doubt, trust your senses. If the chicken salad looks, smells, or tastes off, it's better to err on the side of caution and discard it.
EXPIRES WITHIN
5 - 14
DAYS
Health Info
Macros
24g
CARBS
12g
FAT
18g
PROTEIN
Allowed on these diets
LOW FAT
HIGH CALCIUM
LACTOSE FREE
GLUTEN FREE
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