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Scampi

Scampi, or langoustines, refer to a type of small lobster species found in the Mediterranean and Northeast Atlantic. Considered a culinary delicacy, they are praised for their sweet, delicate flavour resembling a blend of lobster and shrimp. It's also the name for a popular British dish, featuring breaded and fried scampi typically served with tartare sauce and lemon. As a highly versatile ingredient, scampi can be used in an array of dishes ranging from pasta to risotto. It's an excellent source of protein and a great addition to your diet if you love seafood. However, it requires careful preparation to maintain its natural flavor and ensure it's not overcooked.
#7
IN HEAT & SERVE MEALS & SIDES
195
CAL / 100G
$2.56
AVG / OZ
Scampi
5%
CARBS
35%
FAT
59%
PROTEIN
Scampi FAQ
How should I store leftovers and can I make this dish ahead of time?
What is Scampi?
What ingredients are needed to make Scampi?
What is the best way to prepare Scampi?
Can I use a different type of shellfish for this recipe?
How can I adjust the consistency or texture of the Scampi sauce?
What are common mistakes to avoid when cooking Scampi?
What are some tips and tricks for cooking Scampi?
Expiration & Storage Tips
When does Scampi expire?
Unopened frozen Scampi is generally good for 6 months to a year past the printed date on the packaging as long as kept frozen. If just refrigerated, ensure to consume the Scampi within 2 days for ultimate freshness. Once cooked, Scampi can last for up to 3-4 days in the fridge.
How do you tell if Scampi is bad?
Bad Scampi will have a strong fishy smell, apart from the mild scent it usually possesses. Discoloration, sliminess, or a change in texture can also be an indicator. If you notice ice crystals or freezer burn on frozen Scampi, it's time to toss it out.
Tips for storing Scampi to extend shelf life
• Always store Scampi in the coldest part of your fridge, preferably at the back end. • If freezing Scampi, try using 'flash freezing' method. Simply lay them out on a baking tray, let them freeze and then move them to a bag or box. This way, they won’t stick together and you can select as many as you want for later use. • If buying fresh, transport them home in a cooler and don’t leave them out for more than an hour. • If the Scampi isn't pre-packaged or vacuum-sealed, transfer it to an airtight container before refrigerating or freezing to prevent it from drying out or absorbing other odors.
EXPIRES WITHIN
2 - 3.6
YEARS
Health Info
Macros
2g
CARBS
18g
FAT
30g
PROTEIN
Allowed on these diets
LOW FAT
MEDITERRANEAN
LACTOSE FREE
GLUTEN FREE
Contains these allergens
MILK
CRUSTACEAN SHELLFISH
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